Moong dal
Also known as: green gram dal, mung dal
For high uric acid
Watch: Purines
Low in purines — a safe everyday choice. Drink plenty of water.
Portion guide
1 cup cooked (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cooked
| Calories | 210 kcal |
|---|---|
| Total carbohydrates | 38 g |
| Protein | 14 g |
| Fat | 0.8 g |
| Fibre | 15 g |
About this food
Light, protein-rich lentil — a great partner for rice or roti.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
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Chickpeas (boiled)
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Low in purines — a safe everyday choice. Drink plenty of water.
Portion: ½ cup (about 82 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food