Appam
Also known as: hoppers, palappam
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
2 pieces (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 pieces
| Calories | 210 kcal |
|---|---|
| Total carbohydrates | 38 g |
| Protein | 3 g |
| Fat | 5 g |
| Fibre | 1 g |
About this food
Rice-and-coconut pancake — pair with a vegetable stew.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food