Bulgur wheat
Also known as: burghul, daliya
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
½ cup cooked (about 91 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup cooked
| Calories | 76 kcal |
|---|---|
| Total carbohydrates | 17 g |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Fibre | 4.1 g |
About this food
Whole grain with a lower GI than rice.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Portion: 1 bowl (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food