Chole (chickpea curry)
Also known as: chana masala, cholay
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 280 kcal |
|---|---|
| Total carbohydrates | 38 g |
| Protein | 12 g |
| Fat | 9 g |
| Fibre | 10 g |
About this food
Chickpeas give protein and fibre; avoid pairing with fried bhature.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
Similar foods
Besan chilla
gram flour pancake, pudla
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 large (about 80 g)
Chana dal
bengal gram dal, daal chana
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup cooked (about 200 g)
Chickpeas (boiled)
garbanzos, hummus beans, kabuli chana
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: ½ cup (about 82 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food