Grilled bangus (milkfish)
Also known as: inihaw na bangus
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
1 serving (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 serving
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 25 g |
| Fat | 14 g |
| Fibre | 0 g |
About this food
Oily fish rich in omega-3 — grill rather than fry.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Grilled white fish
hammour, machli, samak
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: palm-size piece (about 120 g)
Kerala fish curry
meen curry, meen kuzhambu
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: 1 cup (about 200 g)
Salmon
salmon
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion: palm-size piece (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food