Grilled white fish
Also known as: hammour, machli, samak
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
palm-size piece (about 120 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per palm-size piece
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 28 g |
| Fat | 3 g |
| Fibre | 0 g |
About this food
Lean protein — grill, bake or steam.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food