Guava
Also known as: amrood, bayabas, peru
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
1 medium (about 100 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 68 kcal |
|---|---|
| Total carbohydrates | 14 g |
| Protein | 2.6 g |
| Fat | 1 g |
| Fibre | 5.4 g |
| Sugars | 9 g |
About this food
High in fibre and vitamin C with relatively little sugar.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food