Jeera rice
Also known as: cumin rice
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
1 small cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small cup
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 4 g |
| Fat | 5 g |
| Fibre | 1 g |
About this food
Rice with oil and cumin — portion is what matters.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
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Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: 1 bowl (about 300 g)
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Brown rice
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Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion: ½ cup cooked (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food