Arabic bread (khubz)
Also known as: khobz, pita
For hypertension
Watch: Salt (sodium)
Moderate salt — choose a small portion and don't add extra salt.
Portion guide
½ medium piece (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ medium piece
| Calories | 110 kcal |
|---|---|
| Total carbohydrates | 22 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Fibre | 1 g |
About this food
Common Arabic flatbread — whole-wheat versions are better.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
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Portion: 1 medium (about 120 g)
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Ensaymada
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Portion: 1 piece (about 80 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food