Pre-Diabetes
An early warning sign that is often reversible — diagnosis, management and a practical food list.
Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Black coffee | — | — | |
|---|---|---|---|
| Colour | Green · Choose more often | ||
| Advice | A good everyday choice that helps keep blood glucose steady. | ||
| Portion | 1 cup (about 240 g) | ||
| Per | 1 cup | ||
| Calories | 2 kcal | ||
| Carbohydrates | 0 g | ||
| Fibre | 0 g | ||
| Protein | 0.3 g | ||
| Fat | 0 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .