Pre-Diabetes

An early warning sign that is often reversible — diagnosis, management and a practical food list.

Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.

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Pre-Diabetes Food Guide

The Healthy Plate

Half vegetables, a quarter protein, a quarter starch — the simplest way to lower post-meal glucose.

Fill half the plate with non-starchy vegetables or salad.
One fist of rice or 1–2 chapati per meal.
A palm of chicken, fish, eggs, dal or paneer.
Water instead of juice or soft drinks.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

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Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .