Pre-Diabetes

An early warning sign that is often reversible — diagnosis, management and a practical food list.

Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.

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Pre-Diabetes Food Guide

Weight Loss & Activity

Losing 5–7% of body weight with 150 minutes of walking a week cuts diabetes risk by more than half.

Walk 10–15 minutes after main meals.
Cut sugary drinks and sweets first — the quickest win.
Smaller plates and slower eating.
Recheck HbA1c every 6–12 months.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods The Healthy Plate Choosing Smart Carbohydrates

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .