Pre-Diabetes
An early warning sign that is often reversible — diagnosis, management and a practical food list.
Pre-Diabetes Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for carbohydrate and sugar.
Open the Food GuideCompare foods
Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| White rice (boiled) | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Advice | Fine in a measured portion — pair with vegetables or protein. | ||
| Portion | ½ cup cooked (1 fist) (about 100 g) | ||
| Per | ½ cup cooked (1 fist) | ||
| Calories | 130 kcal | ||
| Carbohydrates | 28 g | ||
| Fibre | 0.4 g | ||
| Protein | 2.7 g | ||
| Fat | 0.3 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .