Carrot
Also known as: gajar, jazar, karot
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
1 medium (about 61 g)
International FoodsPakistani FoodsNorth Indian FoodsMiddle Eastern Foods
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 25 kcal |
|---|---|
| Total carbohydrates | 6 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Fibre | 1.7 g |
| Sugars | 2.9 g |
About this food
Healthy vegetable — fine raw or cooked.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
Similar foods
Avial
aviyal
A good everyday choice that helps keep blood glucose steady.
Portion: 1 cup (about 150 g)
Baingan bharta
bhurtha, eggplant mash
A good everyday choice that helps keep blood glucose steady.
Portion: 1 cup (about 150 g)
Bhindi masala (okra)
bamia, bhindi, okra
A good everyday choice that helps keep blood glucose steady.
Portion: 1 cup (about 160 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food