Tea with milk and sugar
Also known as: chai, doodh patti
For pre-diabetes
Watch: Carbohydrate & sugar
Fine in a measured portion — pair with vegetables or protein.
Portion guide
1 cup (150 ml) (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup (150 ml)
| Calories | 70 kcal |
|---|---|
| Total carbohydrates | 11 g |
| Protein | 2 g |
| Fat | 2 g |
| Fibre | 0 g |
| Sugars | 10 g |
About this food
The sugar is the issue — cut down gradually or use a sweetener.
Better ways to cook it
- Choose water or unsweetened drinks first
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Educational information only — your own plan depends on your medicines and health. Compare with another food