Green tea
Also known as: sabz chai, shai akhdar
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
1 cup (about 240 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 2 kcal |
|---|---|
| Total carbohydrates | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
About this food
Unsweetened tea is a good everyday drink.
Better ways to cook it
- Choose water or unsweetened drinks first
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Educational information only — your own plan depends on your medicines and health. Compare with another food