Khichdi (rice and lentil)
Also known as: khichri, kitchari
For pre-diabetes
Watch: Carbohydrate & sugar
Fine in a measured portion — pair with vegetables or protein.
Portion guide
1 cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 180 kcal |
|---|---|
| Total carbohydrates | 30 g |
| Protein | 7 g |
| Fat | 4 g |
| Fibre | 3 g |
About this food
Lentils add protein and fibre; more dal and less rice is better.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Brown rice
red rice, unpolished rice
A good everyday choice that helps keep blood glucose steady.
Portion: ½ cup cooked (about 100 g)
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Fine in a measured portion — pair with vegetables or protein.
Portion: 1 bowl (about 300 g)
Bisi bele bath
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Fine in a measured portion — pair with vegetables or protein.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food