Missi roti
Also known as: besan roti
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
1 medium (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 20 g |
| Protein | 6 g |
| Fat | 4 g |
| Fibre | 4 g |
About this food
Gram flour in the dough lowers the glucose rise.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
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Tandoori roti (whole wheat)
tanoori roti
Fine in a measured portion — pair with vegetables or protein.
Portion: 1 piece (about 60 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food