Orange juice
Also known as: aseer, fruit juice
For pre-diabetes
Watch: Carbohydrate & sugar
Raises blood glucose quickly — keep for occasional small amounts.
Portion guide
1 glass (250 ml) (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass (250 ml)
| Calories | 110 kcal |
|---|---|
| Total carbohydrates | 26 g |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Fibre | 0.5 g |
| Sugars | 21 g |
About this food
Juice removes fibre — sugar reaches the blood quickly.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
Arabic coffee (gahwa)
qahwa
A good everyday choice that helps keep blood glucose steady.
Portion: 2–3 small cups (about 30 g)
Black coffee
kahwa (black), kape
A good everyday choice that helps keep blood glucose steady.
Portion: 1 cup (about 240 g)
Calamansi water (no sugar)
calamansi juice
A good everyday choice that helps keep blood glucose steady.
Portion: 1 glass (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food