Palak / sarson saag
Also known as: palak sabzi, saag
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
1 cup (about 180 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 120 kcal |
|---|---|
| Total carbohydrates | 10 g |
| Protein | 4 g |
| Fat | 7.5 g |
| Fibre | 5 g |
About this food
Leafy greens cooked with a little oil — eat freely, go easy on butter.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food