Pistachios
Also known as: fustuq, pista
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
about 30 nuts (about 30 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per about 30 nuts
| Calories | 159 kcal |
|---|---|
| Total carbohydrates | 7.7 g |
| Protein | 5.7 g |
| Fat | 12.9 g |
| Fibre | 3 g |
| Sugars | 2 g |
About this food
Healthy fats and protein — measure your handful.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food