Puttu
Also known as: pittu
For pre-diabetes
Watch: Carbohydrate & sugar
Fine in a measured portion — pair with vegetables or protein.
Portion guide
1 cup (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Fibre | 3 g |
About this food
Steamed rice flour — choose wheat or ragi puttu and add kadala curry.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food