Rolled oats
Also known as: jai, oatmeal
For pre-diabetes
Watch: Carbohydrate & sugar
A good everyday choice that helps keep blood glucose steady.
Portion guide
½ cup dry (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup dry
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 27 g |
| Protein | 5 g |
| Fat | 3 g |
| Fibre | 4 g |
| Sugars | 1 g |
About this food
High in soluble fibre (beta-glucan), which slows glucose absorption.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
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Educational information only — your own plan depends on your medicines and health. Compare with another food