Sugarcane juice
Also known as: ganderi, ganne ka ras
For pre-diabetes
Watch: Carbohydrate & sugar
Raises blood glucose quickly — keep for occasional small amounts.
Portion guide
1 glass (250 ml) (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass (250 ml)
| Calories | 180 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sugars | 44 g |
About this food
Almost pure sugar — avoid except to treat low blood sugar.
Better ways to cook it
- Choose water or unsweetened drinks first
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Educational information only — your own plan depends on your medicines and health. Compare with another food