Thyroid Disorders
Hypo- and hyperthyroidism, testing, treatment and a thyroid-friendly diet plan.
Thyroid Disorders Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for iodine, soy and medicine timing.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Laing | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Advice | Rich food — keep the portion small to help weight and cholesterol. | ||
| Portion | 1 cup (about 150 g) | ||
| Per | 1 cup | ||
| Calories | 220 kcal | ||
| Carbohydrates | 10 g | ||
| Fibre | 5 g | ||
| Protein | 5 g | ||
| Fat | 18.5 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .