Thyroid Disorders
Hypo- and hyperthyroidism, testing, treatment and a thyroid-friendly diet plan.
Thyroid Disorders Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for iodine, soy and medicine timing.
Open the Food GuideThyroid Disorders Food Guide
Eat well with thyroid disorders
A balanced diet supports thyroid health — and timing food around your tablet matters. Each food is rated for iodine, soy and medicine timing.
203 foods rated · 143 Green · 19 Amber · 41 Red
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Find a food
203 foods in this guide
Air-popped popcorn
popcorn
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 10–12 almonds (about 15 g)
Aloo gobi
potato cauliflower
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 150 g)
Appam
hoppers, palappam
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 2 pieces (about 100 g)
Apple
mansanas, seb, tuffah
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small (about 150 g)
Arabic bread (khubz)
khobz, pita
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ medium piece (about 40 g)
Showing 6 Green choices — use search, filters or the categories below to see more.
How to read the colours
Green — Choose more often
Generally a good everyday choice in sensible portions.
Amber — Watch your portion
Fine to eat — keep the portion small and pair with protein or vegetables.
Red — Limit / avoid routinely
Best kept for occasional small amounts, not every day.
These colours are educational guidance, not strict rules. Your own plan depends on your medicines, weight, kidney health and goals — discuss it with your doctor.
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Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .