Thyroid Disorders
Hypo- and hyperthyroidism, testing, treatment and a thyroid-friendly diet plan.
Thyroid Disorders Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for iodine, soy and medicine timing.
Open the Food GuideRice & Rice Dishes · Thyroid Disorders
Rice is a staple for many families. Portion and pairing matter most.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Arroz caldo
congee, lugaw with chicken
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 bowl (about 300 g)
Bisi bele bath
sambar rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 200 g)
Brown rice
red rice, unpolished rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (about 100 g)
Chicken biryani
beryani, biryani
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small cup (about 150 g)
Chicken mandi
mandi
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 plate (about 300 g)
Chicken pulao
pilau, yakhni pulao
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small cup (about 150 g)
Curd rice
mosaranna, thayir sadam
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 200 g)
Jeera rice
cumin rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small cup (about 150 g)
Khichdi (rice and lentil)
khichri, kitchari
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 150 g)
Lemon rice
chitranna, elumichai sadam
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small cup (about 150 g)
Vegetable pulao
veg pilau
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 small cup (about 150 g)
White rice (boiled)
basmati, bhaat, chawal, kanin, ruz
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (1 fist) (about 100 g)
Lamb kabsa
kabsa, machboos
Rich food — keep the portion small to help weight and cholesterol.
Portion: 1 plate (about 300 g)
Garlic fried rice (sinangag)
garlic rice
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion: 1 cup (about 160 g)
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .