Garlic fried rice (sinangag)
Also known as: garlic rice
For thyroid disorders
Watch: Calories & sugar
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion guide
1 cup (about 160 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 280 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 5 g |
| Fat | 8.5 g |
| Fibre | 0.8 g |
About this food
Fried rice adds oil to a large rice portion — choose plain rice, ½ cup.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Arroz caldo
congee, lugaw with chicken
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 bowl (about 300 g)
Bisi bele bath
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Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 200 g)
Brown rice
red rice, unpolished rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food