Thyroid Disorders

Hypo- and hyperthyroidism, testing, treatment and a thyroid-friendly diet plan.

Thyroid Disorders Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for iodine, soy and medicine timing.

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Thyroid Disorders Food Guide

Iodine & Selenium

Both nutrients are needed to make thyroid hormone.

Use iodised salt — but only in moderation.
Fish, eggs and dairy provide iodine.
Do not take kelp or iodine supplements unless prescribed.
Eggs, fish and nuts supply selenium.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Food & Thyroid Tablet Timing Cabbage, Cauliflower & Soy

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .