Thyroid Disorders

Hypo- and hyperthyroidism, testing, treatment and a thyroid-friendly diet plan.

Thyroid Disorders Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for iodine, soy and medicine timing.

Open the Food Guide

Thyroid Disorders Food Guide

Food & Thyroid Tablet Timing

Levothyroxine works best on an empty stomach.

Take it with water 30–60 minutes before breakfast.
Keep coffee, tea and milk 30–60 minutes apart.
Keep calcium, iron and soy 4 hours apart.
Take it at the same time every day.

Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .

Search foods Iodine & Selenium Cabbage, Cauliflower & Soy

Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .