White rice (boiled)
Also known as: basmati, bhaat, chawal, kanin, ruz
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
½ cup cooked (1 fist) (about 100 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup cooked (1 fist)
| Calories | 130 kcal |
|---|---|
| Total carbohydrates | 28 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Fibre | 0.4 g |
About this food
A staple carbohydrate — keep it to one quarter of the plate.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Arroz caldo
congee, lugaw with chicken
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 bowl (about 300 g)
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Portion: 1 cup (about 200 g)
Brown rice
red rice, unpolished rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food