Chicken mandi
Also known as: mandi
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
1 plate (about 300 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 plate
| Calories | 540 kcal |
|---|---|
| Total carbohydrates | 58 g |
| Protein | 32 g |
| Fat | 19 g |
| Fibre | 1.5 g |
About this food
Rice-heavy dish — take half the rice and more chicken and salad.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Arroz caldo
congee, lugaw with chicken
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 bowl (about 300 g)
Bisi bele bath
sambar rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 200 g)
Brown rice
red rice, unpolished rice
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (about 100 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food