Aloo paratha
Also known as: aaloo parantha
For thyroid disorders
Watch: Calories & sugar
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion guide
1 medium (about 120 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 medium
| Calories | 320 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 7 g |
| Fat | 12.5 g |
| Fibre | 4 g |
About this food
Potato-stuffed paratha with ghee — a heavy breakfast.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Arabic bread (khubz)
khobz, pita
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ medium piece (about 40 g)
Manakish za'atar
manoushe
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 piece (about 120 g)
Missi roti
besan roti
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 medium (about 50 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food