Fresh coconut meat (buko)
Also known as: coconut flesh, thengai
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
2 tablespoons (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 2 tablespoons
| Calories | 140 kcal |
|---|---|
| Total carbohydrates | 6 g |
| Protein | 1.3 g |
| Fat | 13.4 g |
| Fibre | 3.6 g |
| Sugars | 2.5 g |
About this food
Low in sugar but high in saturated fat.
Better ways to cook it
- Eat whole fruit rather than juice
- Pair with nuts or yogurt
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Educational information only — your own plan depends on your medicines and health. Compare with another food