Coconut water
Also known as: buko juice, nariyal pani
For thyroid disorders
Watch: Calories & sugar
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion guide
1 glass (250 ml) (about 240 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass (250 ml)
| Calories | 46 kcal |
|---|---|
| Total carbohydrates | 9 g |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Fibre | 2.6 g |
| Sugars | 6 g |
About this food
Natural sugars — better than soft drinks, but not unlimited.
Better ways to cook it
- Choose water or unsweetened drinks first
Similar foods
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Portion: 1 glass (about 250 g)
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Portion: 1 cup (about 240 g)
Salted lassi
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Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 glass (250 ml) (about 250 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food