Gulab jamun
Also known as: gulab jaman
For thyroid disorders
Watch: Calories & sugar
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion guide
1 small piece (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small piece
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 24 g |
| Protein | 2 g |
| Fat | 6 g |
| Fibre | 0.2 g |
| Sugars | 20 g |
About this food
Fried and soaked in sugar syrup — a festive sweet only.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food