Kerala fish curry
Also known as: meen curry, meen kuzhambu
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 260 kcal |
|---|---|
| Total carbohydrates | 6 g |
| Protein | 25 g |
| Fat | 15 g |
| Fibre | 1 g |
About this food
Fish is excellent; use less coconut milk.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food