Spiced buttermilk (moru)
Also known as: majjige, neer mor
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
1 glass (250 ml) (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 glass (250 ml)
| Calories | 45 kcal |
|---|---|
| Total carbohydrates | 5 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Fibre | 0 g |
| Sugars | 5 g |
About this food
Light, low-sugar drink for hot days.
Better ways to cook it
- Choose plain, unsweetened, lower-fat versions
Similar foods
Cucumber raita
kheera raita
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup (about 100 g)
Laban (buttermilk)
laban ayran, lassi (thin)
Good source of iodine and calcium — keep 4 hours apart from your thyroid tablet.
Portion: 1 glass (200 ml) (about 200 g)
Labneh
labna
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 2 tablespoons (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food