Nihari
Also known as: nahari
For thyroid disorders
Watch: Saturated fat
Rich food — keep the portion small to help weight and cholesterol.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 380 kcal |
|---|---|
| Total carbohydrates | 8 g |
| Protein | 30 g |
| Fat | 25 g |
| Fibre | 1 g |
About this food
Slow-cooked beef in a fatty gravy — very energy-dense.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Chicken adobo
adobong manok
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 serving (about 150 g)
Chicken chettinad
chettinad kozhi
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Portion: 1 cup (about 200 g)
Chicken karahi
kadai chicken
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 serving (about 150 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food