Paneer
Also known as: chenna, cottage cheese (Indian)
For thyroid disorders
Watch: Calcium & medicine timing
Good source of iodine and calcium — keep 4 hours apart from your thyroid tablet.
Portion guide
50 g (matchbox size × 2) (about 50 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 50 g (matchbox size × 2)
| Calories | 160 kcal |
|---|---|
| Total carbohydrates | 2 g |
| Protein | 10 g |
| Fat | 12.5 g |
| Fibre | 0 g |
About this food
Vegetarian protein with very little carbohydrate.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food