Rolled oats
Also known as: jai, oatmeal
For thyroid disorders
Watch: Iodine & selenium
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion guide
½ cup dry (about 40 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per ½ cup dry
| Calories | 150 kcal |
|---|---|
| Total carbohydrates | 27 g |
| Protein | 5 g |
| Fat | 3 g |
| Fibre | 4 g |
| Sugars | 1 g |
About this food
High in soluble fibre (beta-glucan), which slows glucose absorption.
Better ways to cook it
- Choose whole-grain versions
- Add vegetables and a protein
Similar foods
Appam
hoppers, palappam
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 2 pieces (about 100 g)
Bulgur wheat
burghul, daliya
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: ½ cup cooked (about 91 g)
Cornflakes
breakfast cereal
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 1 cup (about 30 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food