Taho
Also known as: silken tofu with syrup
For thyroid disorders
Watch: Soy & medicine timing
Soy can reduce levothyroxine absorption — eat it at least 4 hours apart from your tablet.
Portion guide
1 cup (about 250 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 8 g |
| Fat | 3 g |
| Fibre | 1 g |
| Sugars | 30 g |
About this food
Tofu is good — the arnibal syrup is the problem.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
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Educational information only — your own plan depends on your medicines and health. Compare with another food