Turon
Also known as: banana lumpia
For thyroid disorders
Watch: Calories & sugar
High in sugar or fat — makes weight control harder with an underactive thyroid.
Portion guide
1 piece (about 80 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 piece
| Calories | 220 kcal |
|---|---|
| Total carbohydrates | 36 g |
| Protein | 1.5 g |
| Fat | 8 g |
| Fibre | 1.5 g |
| Sugars | 18 g |
About this food
Fried banana with sugar wrapper.
Better ways to cook it
- Choose baked or roasted versions
- Measure a small portion onto a plate
Similar foods
Air-popped popcorn
popcorn
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 3 cups (about 24 g)
Almonds
badam, lawz
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 10–12 almonds (about 15 g)
Dark chocolate (70%+)
dark chocolate
Fits a balanced diet for thyroid health — use iodised salt in moderation.
Portion: 2 squares (about 20 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food