Fatty Liver
Fatty liver disease — risk factors, red flags, reversal and a liver-friendly diet plan.
Fatty Liver Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for sugar and saturated fat.
Open the Food GuideRice & Rice Dishes · Fatty Liver
Rice is a staple for many families. Portion and pairing matter most.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Brown rice
red rice, unpolished rice
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: ½ cup cooked (about 100 g)
Arroz caldo
congee, lugaw with chicken
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 bowl (about 300 g)
Bisi bele bath
sambar rice
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 cup (about 200 g)
Chicken pulao
pilau, yakhni pulao
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small cup (about 150 g)
Curd rice
mosaranna, thayir sadam
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 cup (about 200 g)
Jeera rice
cumin rice
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small cup (about 150 g)
Khichdi (rice and lentil)
khichri, kitchari
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 cup (about 150 g)
Lemon rice
chitranna, elumichai sadam
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small cup (about 150 g)
Vegetable pulao
veg pilau
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small cup (about 150 g)
White rice (boiled)
basmati, bhaat, chawal, kanin, ruz
Fine in a measured portion — keep refined starch and oil low.
Portion: ½ cup cooked (1 fist) (about 100 g)
Chicken biryani
beryani, biryani
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion: 1 small cup (about 150 g)
Chicken mandi
mandi
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion: 1 plate (about 300 g)
Garlic fried rice (sinangag)
garlic rice
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion: 1 cup (about 160 g)
Lamb kabsa
kabsa, machboos
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion: 1 plate (about 300 g)
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .