Vegetable pulao
Also known as: veg pilau
For fatty liver
Watch: Portion & refined carbs
Fine in a measured portion — keep refined starch and oil low.
Portion guide
1 small cup (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 small cup
| Calories | 210 kcal |
|---|---|
| Total carbohydrates | 36 g |
| Protein | 4.5 g |
| Fat | 5.5 g |
| Fibre | 2 g |
About this food
Vegetables help — still keep rice to one quarter of the plate.
Better ways to cook it
- Boil and drain; cool and reheat for more resistant starch
- Mix with vegetables or lentils
Similar foods
Brown rice
red rice, unpolished rice
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: ½ cup cooked (about 100 g)
Arroz caldo
congee, lugaw with chicken
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 bowl (about 300 g)
Bisi bele bath
sambar rice
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 cup (about 200 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food