Aloo gosht
Also known as: potato meat curry
For fatty liver
Watch: Sugar & fat
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion guide
1 cup (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup
| Calories | 300 kcal |
|---|---|
| Total carbohydrates | 14 g |
| Protein | 20 g |
| Fat | 18 g |
| Fibre | 2 g |
About this food
Potato adds carbohydrate to a meat curry — count it with your roti or rice.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
Chicken tikka (grilled)
tikka boti
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: palm-size piece (about 100 g)
Egg (boiled)
anda, bayd, itlog
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Portion: 1 large egg (about 50 g)
Grilled bangus (milkfish)
inihaw na bangus
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 serving (about 120 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food