Masoor dal (red lentils)
Also known as: adas, lal masoor
For fatty liver
Watch: Fibre & healthy fats
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion guide
1 cup cooked (about 200 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cooked
| Calories | 232 kcal |
|---|---|
| Total carbohydrates | 40 g |
| Protein | 18 g |
| Fat | 0.8 g |
| Fibre | 16 g |
About this food
Protein and fibre together — a cornerstone food for diabetes.
Better ways to cook it
- Use minimal oil in the tadka
- Pair with vegetables and a small grain portion
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Educational information only — your own plan depends on your medicines and health. Compare with another food