Naan (white flour)
Also known as: nan, tandoori naan
For fatty liver
Watch: Sugar & fat
High in sugar, refined carbohydrate or saturated fat — these build up fat in the liver.
Portion guide
1 piece (about 90 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 piece
| Calories | 262 kcal |
|---|---|
| Total carbohydrates | 45 g |
| Protein | 8 g |
| Fat | 5 g |
| Fibre | 2 g |
About this food
Made from refined flour (maida) and absorbed quickly.
Better ways to cook it
- Keep breads thin and small
- Cook without added ghee or butter
Similar foods
Missi roti
besan roti
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 medium (about 50 g)
Arabic bread (khubz)
khobz, pita
Fine in a measured portion — keep refined starch and oil low.
Portion: ½ medium piece (about 40 g)
Pandesal
pan de sal
Fine in a measured portion — keep refined starch and oil low.
Portion: 1 small roll (about 35 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food