Shish tawook
Also known as: shish taouk
For fatty liver
Watch: Fibre & healthy fats
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion guide
1 skewer serving (about 150 g)
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 skewer serving
| Calories | 230 kcal |
|---|---|
| Total carbohydrates | 4 g |
| Protein | 33 g |
| Fat | 9 g |
| Fibre | 0 g |
About this food
Grilled chicken skewers — an excellent choice.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
Similar foods
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tikka boti
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: palm-size piece (about 100 g)
Egg (boiled)
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Grilled bangus (milkfish)
inihaw na bangus
Supports the Mediterranean-style pattern that helps reduce liver fat.
Portion: 1 serving (about 120 g)
Educational information only — your own plan depends on your medicines and health. Compare with another food