High Cholesterol
Lipid disorders, heart-attack and stroke risk, healthy habits and a cholesterol diet plan.
High Cholesterol Food Guide — search rice, roti, dal and 200 more foods, rated Green / Amber / Red for saturated fat.
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Choose up to three foods. Values are per the stated serving.
Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
| Champorado | — | — | |
|---|---|---|---|
| Colour | Amber · Watch your portion | ||
| Advice | Low in saturated fat but sugary — limit to help triglycerides. | ||
| Portion | 1 bowl (about 250 g) | ||
| Per | 1 bowl | ||
| Calories | 300 kcal | ||
| Carbohydrates | 58 g | ||
| Fibre | 3 g | ||
| Protein | 6 g | ||
| Fat | 5 g |
Medical disclaimer: All content on this website is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment, and reading it does not establish a doctor–patient relationship. Always consult a qualified clinician about your own health. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .